Ice Bath vs. Sauna. An ice bath and sauna are two extreme temperature treatments that have been used for centuries to help with health and well-being. Usually, people have a preference for cold or hot temperatures. Some people might enjoy a dip in icy cold water, while others prefer sweating it in the sauna. Infrared saunas and steam rooms both exist to heighten your body’s core temperature and release toxins from the body. Far infrared therapy saunas reach temperatures of about 120ºF to 140ºF while a steam room sits at about 120ºF or less. While a traditional sauna room is generally built of wood, a hot steam room can be built out of glass or We have developed a sauna blanket that reaches 176 degrees. A hybrid saunas can be a good third option. A hybrid sauna offers both the high temperatures of a traditional sauna and the direct body heating of an infrared sauna. Two such hybrid saunas are the Nature 8 Plus and Nature 9 Plus. Compared to a traditional cabin-style sauna of the same size, there’s 23% less space to heat in a barrel sauna. With less airspace to warm up, you can start enjoying a sauna session much sooner. Typically, a barrel sauna only takes 45 minutes to reach optimum heat levels. Sauna vs. Hot Tub – Costs In terms of installation, a kit for a four-person sauna will probably set you back something in the region of $2500-$3500. If you DIY most of it, you’ll still need to pay up to around $700 for professional help – but for full pro installation, you’re looking at anything like $1500-$3000. Whether you’re comparing infrared saunas to steam rooms only or want to learn more about the differences between an infrared sauna vs. regular sauna, it’s vital to look beyond health benefits. For example, if you decide to install a steam sauna or infrared sauna of your own, you should consider the cost, maintenance, and space. Cost Comparison Full-spectrum infrared heaters, as the name suggests, offer a combination of all three. The three types of infrared sauna heat: Near-infrared. Near-infrared (NIR) is the shortest wavelength, but it penetrates the deepest. The sun emits nearly half of its total energy in the near-infrared spectrum. Mid-infrared. A Quick Look. Traditional saunas provide a more intense heat, leading to more sweat, detoxification, improved circulation, and relaxation. On the other hand, infrared saunas provide a more gentle heat that penetrates deeper into the body, aiding in pain relief, muscle recovery, skin health, and enhanced detoxification. Energy consumption is another differentiating factor. Infrared saunas consume less energy compared to traditional saunas, making them more energy-efficient and cost-effective in the long run. You could cut down a lot from the cost of a traditional sauna too. Maybe down to $500 or less, if we take a -80% rule of thumb from your experience. So again, at least IMO the previous comment was exaggerating the difference in cost. WBk7Kh.